Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
3-day detox to beat bloating, brain fog, sluggishness after heavy holiday weekend
Post-Holiday Detox: 3-Day Plan for Natural Body Reset After a long holiday weekend filled with turkey, pie, sugar,…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
CRISPR-edited fungus boosts protein production and cuts environmental impact
In a new study publishing November 19 in the Cell Press journal Trends in Biotechnology, researchers used a…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
Scientists reveal how prolonged UV exposure weakens cellular defense against skin cancer
Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D.…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
Study explores lasting effects of maternal diet on food choices
A University of Arizona College of Medicine – Tucson researcher will explore how maternal diet influences offspring food…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Diet and exercise tips to boost fertility in women with PCOS
Diet and Exercise Tips For Women with PCOS to Conceive Naturally Despite Common Misconceptions Polycystic ovary syndrome is…