Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Heavy coffee drinking may weaken bone density in older women
A decade-long study of postmenopausal women suggests tea may offer modest bone benefits, while very high coffee intake…
Why you probably need more L-serine in your diet in 2026
January is hailed as the perfect month for starting again, and for many of us, that means making…
Engineering muscle stem cells for sustainable cultured meat production
The production of cultured meat depends on the isolation, expansion, and differentiation of animal stem cells into edible…
Study offers insight into how coffee and tea intake may influence bone health in older women
A new study from Flinders University offers insight into how two of the world’s most popular beverages, coffee…
Tamannaah Bhatia, Kangana’s fitness coach says most Indian lunches are ‘carbs with carbs’; shares how to fix your plate
Fitness isn’t just about working out; it’s also about what you put on your plate. To stay healthy,…
Early pregnancy placenta models show significant effects from PFAS exposure
Per- and polyfluoroalkyl substances (PFAS) are a group of nearly 10,000 long-lasting chemical compounds that stay in the…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
3-day detox to beat bloating, brain fog, sluggishness after heavy holiday weekend
Post-Holiday Detox: 3-Day Plan for Natural Body Reset After a long holiday weekend filled with turkey, pie, sugar,…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
CRISPR-edited fungus boosts protein production and cuts environmental impact
In a new study publishing November 19 in the Cell Press journal Trends in Biotechnology, researchers used a…