Is your daily bread ultra-processed? Nutritionists name the healthy option you need to try
Bread shouldn’t be controversial. It is the safety net when dinner escapes you. It is toast when you…
7 Healthiest Fast Food Meals You Can Order—And We’re Not Talking About Salad
Eating healthier doesn’t mean giving up on fast food altogether. There are plenty of menu items—other than salads—that…
Seed oils vs butter: Here’s what’s actually healthier, according to doctors
Plant oils are “the biggest villain” out of “all the bullshit foods”. Not our words, but those of…
11 Healthy Sweet Snacks That Actually Satisfy Your Sugar Cravings, According to Dietitians
Key Takeaways Sweet cravings are often tied to stress, hunger, or lack of balance—not just a sweet tooth.Snacks…
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts – Inshorts
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research…
Stop tipping away the ‘liquid gold’ on top of your yoghurt warns doctor
STIR IT UP: Don’t discard the liquid on top of your yoghurt (Image: Getty) A well-known television medic…
What Does Creatine Do? 5 Life-Changing Benefits for Women Over 50
What Does Creatine Do? 5 Life-Changing Benefits for Women Over 50 | Woman’s World Use left and right…
Radio 2 host Sara Cox praises 78p-a-day tablets for hair growth
Hair loss can be a significant blow to many women’s confidence, with age, genetics, hormonal shifts and stress…
Experts discover Vitamin D has a hidden health benefit – The Independent
Experts discover Vitamin D has a hidden health benefit The IndependentUniversity of Surrey leads vitamin D deficiency study BBCVitamin D…
‘There’s certainly affordability issues’ with MAHA’s updated dietary guidelines, economist warns
The “Make America Healthy Again” movement has already made sweeping changes to what consumers see at the grocery…
NutriMatch: harmonizing food composition databases with large language models for enhanced nutritional prediction
Data collection We utilized data from the 10K Project, a prospective human cohort study involving over 10,000 healthy…
A Visual Guide: What 100 Grams of Protein Looks Like on a Plate
When shopping at the grocery store, it’s impossible to escape the word “protein.” It feels like every food…