Nutrition

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…

Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts,…

Credit: Shutterstock Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64…

‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? The Irish IndependentHow much…

1Slow-healing woundsPhotoAlto/Odilon Dimier//Getty Images Zinc deficiency symptoms can range a lot, depending on your age. But one of…

If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more…

As the kids return to school and the busier season resumes, keeping all of the family happy and…

Pack your dish with satisfying fiber when you make these casseroles. Each of these recipes has no more…

These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients…

It’s the golden era of electrolytes. But do you need special products or just a balanced (and salty)…

Frizz, dryness, breakage, and dullness can make hair hard to manage, and often the root cause is a…

30-Day Meal Plan for High Blood Pressure for Beginners