Nutrition

The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole…

Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds.Brussels sprouts support your heart and…

For decades, apples and bananas have been regarded as the go-to fruits for a healthy diet. Rich in…

Skin restoration has always been Augustinus Bader’s secret sauce—looking to improve skin’s health from within versus targeting surface-level…

Don’t bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits,…

Whether you’re a hardcore gym-goer, a keen runner, or a biohacking brainbox, you’re probably taking creatine. Right now,…

There are vaccines you can get to prevent illness and medicine you can take to treat it. But…

As an opportunity for new resolutions, September makes an ideal time for a reset. Unlike the more traditional…

Each year, Americans spend billions of dollars on collagen supplements for better skin.Yet, research on collagen’s ability to…

We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…

‘No anxiety, no discrimination’: African man lists 10 reasons why he will never move from India to the…

Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…

Mediterranean Diet Offsets Genetic Risk of Alzheimer’s