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‘No anxiety, no discrimination’: African man lists 10 reasons why he will never move from India to the…
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…
Three easy, healthy work lunches to make now that summer’s winding down
Open this photo in gallery: Tortellini Salad, Beans + Grains Bowl and Lettuce Wraps.Julie Van Rosendaal/The Globe and…
Struggling with brain fog? Read this BEFORE you jump on the creatine bandwagon. The supplement is hailed as a miracle cure – but a neuroscientist reveals you could be missing out on the maximum benefits
An affordable supplement known for improving muscle growth and recovery could also help with brain fog and improve…
5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can…
Jamie Oliver is right – this is how much fruit and veg we really should be eating every day
Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the…
8 Best Greens Powders, Tried and Tested (2025)
If it feels like you’ve been seeing the best greens powders pop up all over the internet in…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…