beef, fish, and beans work better
Your kitchen tells a story of chicken fatigue. Tuesday’s grilled breast. Wednesday’s baked thighs. Thursday’s stirred chicken again.…
The No. 1 Fruit With The Least Carbs, A Dietitian Reveals
People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins,…
11 best probiotics to help improve gut health
Your questions on the best probiotics, answeredWhat is the best probiotic? For the best bang for your buck,…
Feeling tired even when you eat healthy? Here’s what you might be missing
Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate…
Is Brown Rice Really Healthier Than White Rice? A Dietitian Explains
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Programme in Doncaster encourages healthy eating for babies
In Yorkshire and the Humber, the percentage of children aged 4-5 years classed as living with obesity increased…
25 High-Protein Breakfast Ideas To Start Your Day
High-protein breakfast ideas include egg muffins, tofu scrambles, or a mushroom and cheese quiche. Consuming enough protein is…
Healthy Food, Small Market program improves access to nutritious food
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We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…