11 Foods Highest in Vitamin D
You can get vitamin D naturally from several animal-based foods and a few plant-based foods. Vegetables, fruits, whole…
Vitamin B12 clues offer hope for new therapies
Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function,…
Is Spirulina Safe? Research Raises Concerns About Popular Superfood
For years, spirulina has been promoted as a nutrient-dense superfood – packed with protein, minerals, and antioxidants. But…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Fuelling Longevity: Food package warning labels are now mandatory in Canada
You may have noticed a new symbol on packaged foods — a black-and-white magnifying glass calling out “high…
My Go-To Cauliflower Recipe Delivers the Crispiest Results
Crispy Parmesan Bubble Cauliflower makes a simple veggie irresistible.Mochiko and potato starch help the bites stay crunchy and…
Dietitians Reveal When to Drink Water to Boost Your Metabolism
Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients…
Why Matt Damon’s claims about weight loss via a gluten-free diet are problematic
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
GP Dr Amir Khan recommends 1 supplement to everyone as ‘so many are deficient’
GP Dr Amir Khan, a regular feature on ITV’s Good Morning Britain and Lorraine, has shared the importance…
Boots selling 2p pill NHS says everyone should be taking daily
The NHS recommends people across the UK consider taking the supplement daily Charlotte Smith Senior Lifestyle Content Editor…
Dietitians Reveals the No. 1 Fruit to Eat Before a Workout
No matter your fitness level, pre-workout nutrition is essential. What we eat — or don’t eat — before…
Pride Enjoy in Wading River hits a sweet spot with vegan and gluten-free goodies
Janel Ordemann, owner of Pride Enjoy bakery in Wading River with some of her vegan and gluten-free goodies.…