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We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
Dietitian Joanna McMillan rates musician Nathan Foley’s day on a plate
Nathan Foley is a musician. Here, the 46-year-old shares his day on a plate. Credit: Artwork by Eliza…
Eating Time Seriously Affects Metabolic Health, New Study Says
You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating…
8 Buc-Ee’s Foods You’re Better Off Skipping
Gas stations aren’t typically synonymous with fine dining, but this Texas-born chain sets itself apart from any other…
Vitamin K: The forgotten vitamin that keeps your bones strong and heart safe
Image generated using an AI tool Vitamin K rarely makes health headlines, yet it plays a crucial role…
Bergen County Kosher Delis Among Best in New Jersey – Boozy Burbs
Bergen County Kosher Delis Among Best in New Jersey NJ.com just picked their list for New Jersey’s…
How much protein is too much protein? |
Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough,…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Sugar, honey, or monk fruit: Which is healthier, according to a nutritionist |
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they…
The Fast Food Chain Everyone Should Avoid, According To Reddit
We understand that this might be a novel insight for some people, but we think that fast food…
9 daily habits that protect your brain better than any supplement, according to psychology – VegOut
There’s no shortage of supplements claiming to boost focus, sharpen memory, or keep your brain young. But here’s…