10+ Gut-Healthy Snacks to Help Reduce Inflammation
Tasty and healthy, these snacks can help you meet your nutritional needs. Ingredients like Greek yogurt, raspberries, chickpeas…
Could probiotics help manage and prevent eczema and acne?
Share on PinterestA review explores the possible benefits of probiotic, prebiotic, and synbiotic supplements on skin conditions, such…
8 Best Turmeric Supplements, According to Dietitians
Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has…
20+ Drinks to Keep You Healthy & Hydrated This Winter
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature…
Is There a Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA…
Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…
6 Gut-Friendly Vegetables to Eat This January
Start your new year with seasonal vegetables to support gut health.Foods like asparagus, cabbage and carrots provide fiber…
4 Drinks With More Sugar Than a Cookie
There’s nothing wrong with enjoying a seasonal drink, but many of them come with far more sugar than…
8 Mediterranean Diet Foods to Stock Up On in January
The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up…
20+ Make-Ahead High-Protein Breakfast Recipes
Make your morning meals easier with these delicious make-ahead breakfast recipes! Each of these dishes can be prepped…
Dietitians Reveal The Healthiest Choice
I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey.Whey and casein…
These Nu U multivitamins are perfect to support your immune system
We know what helps to support a healthy lifestyle: work out, eat well and get plenty of sleep.…