Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Does Bishul Akum Apply to Soup at a Restaurant? • YeahThatsKosher
A recent online discussion focused on a decision by a local hashgacha to ask certain dairy restaurants to…
The scientist’s guide to ultra-processed food: what not to eat
As one of the country’s leading nutritionists, Federica Amati has played a key role in educating us about…
7 Morning Foods That Help You Feel More Energized All Day Long
Many people sacrifice eating breakfast for a few more minutes of sleep in the morning. But eating breakfast…
7-Day High-Protein Meal Plan to Lose Visceral Fat
Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Strawberry & Peanut Butter Overnight Oats——– Lunch:…
30+ Mediterranean Diet Dinner Recipes to Make in January
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January.…
3 bitter truths about packaged foods you didn’t know
As per Dimple, if it can survive on the shelf for six months, it can survive in your…
What sugarcane juice contains and how it affects the body: Nutrition, benefits, and the need for caution |
Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same…
How Ultra-Processed Foods Fuel India’s NCD Burden
Image Source: Pexels Non-communicable diseases (NCDs), including cardiovascular diseases (CVDs), diabetes, cancers, and chronic respiratory conditions, account for…
5 High-Protein Mediterranean Diet Snacks per Dietitians
Mediterranean-style snacks can support heart health and satiety.These snacks deliver at least 7 grams of protein per serving.Pairing…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…