65p-a-day tablets Dr Hilary Jones recommends for post-Christmas bloat
With Christmas over, the past week for many have likely included lots of festive celebrations. Additional restaurant visits,…
Yngwie Malmsteen Stops Selling Supplements
Every beautiful dream has to come to an end sometime. Earlier this year, veteran Swedish metal/classical guitar shredder…
The No. 1 Seed With the Most Omega-3s, According to a Dietitian
Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they’re packed with health benefits,…
Whey protein coffee to matcha latte: Nutrition coach shares the benefits of 2025’s five most viral drinks
As more people in India pay attention to health and fitness, gym culture is growing, driving higher demand…
New Study Suggests Gluten May Not Be the Problem
The review, published in The Lancet, focuses on non coeliac gluten sensitivity (NCGS). This term describes people who…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
5 Foods People Over 55 Say Used to Be Better
People over 55 say these classic foods used to taste far better than today. Times have certainly changed,…
Healthy or hype? What food labels don’t tell you
PERFECTLY FINE, SOFT AND WHITE, HEALTHY AND TASTY MAIDA. Emami says so. There is a glut of ‘healthy…
3 unique hacks to eat healthier in 2026
For many, a new year means new opportunities to form better habits — to meditate or hit the…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends, with dermatologists and…
3+ Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
Throw everything on a sheet pan and let the oven do most of the work with these heart-healthy,…
A common seed in your pantry can help your body digest fat better, Harvard doc reveals |
Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According…