Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism
by Getty Images For Unsplash+ Cutting your couch time by 30 minutes every day would give you an…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
How to protect your energy before the festive rush
The invites start whispering. Slack pings nudge, group chats swell, the to‑do list grows a second head. The…
Why Vitamin C isn’t just for colds: How it protects your skin, heart, and brain
Image generated using an AI tool Vitamin C may be known for fighting colds, but its benefits run…
25+ High-Protein Dinner Recipes for Healthy Aging
As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin…
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?
As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
Is Creatine A Brain Health Supplement? What A New Study Reveals
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
The one vitamin every woman needs more of in November
Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than…
The 5 Best NAD Supplements of 2025: Approved by Experts
NAD+ supplements (nicotinamide adenine dinucleotide) have surged in popularity among entrepreneurs, executives, and high-performing professionals looking to sustain…
‘Tradwife’ Influencer Ballerina Farm’s High Protein, High Fiber Lunch
Hannah Neeleman, the face of the lifestyle brand Ballerina Farm and “tradwife” influencer known for cooking elaborate meals…
Why scientists found lead in protein powders
 Key Insights Consumer Reports recently tested popular protein powders for lead and found levels considered concerning in…