10+ 30-Minute Low-Calorie Dinners for Healthy Aging
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and…
Which Anti-Inflammatory Supplements Actually Work? Doctors Weigh In
Inflammation has become somewhat of a wellness buzzword in recent years. It’s often used as a scapegoat for…
6 Common Supplements That Could Be Harming Your Liver
Dietary and herbal supplements may seem harmless, but six popular supplements are linked to liver damage. Learn when…
CRHC dietician provides tips on healthy habits heading into 2026 | News
(Clarinda) — The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to…
Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Day on a plate: Chris Green
Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across…
6 Foods Centenarians Almost Never Eat, According to Longevity Experts
Key Takeaways Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common…
Natural compound found in dark chocolate is linked to slower aging
Eating dark chocolate might be doing more than satisfying your cravings, it may also be slowing how your…
Ottawa to spend $40 milllion to help kosher and halal meat producers
Ottawa is spending $40 million over six years “to support the resilience and productivity” of Canada’s kosher and…
2025’s hottest supplements are in – and one mineral stole the show
The fastest-growing supplements of 2025 reveal what consumers really want: proof, personalization and products that actually work. If…
Are sweet potatoes healthy? | Well actually
Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that…
Eating More High Fat Cheese May Surprisingly Lower Your Risk of Dementia
Image credits: Snap Wander. Fatty cheese is a guilty pleasure for millions of people. But while these fats…