Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Day on a plate: Chris Green
Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across…
6 Foods Centenarians Almost Never Eat, According to Longevity Experts
Key Takeaways Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common…
Natural compound found in dark chocolate is linked to slower aging
Eating dark chocolate might be doing more than satisfying your cravings, it may also be slowing how your…
Ottawa to spend $40 milllion to help kosher and halal meat producers
Ottawa is spending $40 million over six years “to support the resilience and productivity” of Canada’s kosher and…
2025’s hottest supplements are in – and one mineral stole the show
The fastest-growing supplements of 2025 reveal what consumers really want: proof, personalization and products that actually work. If…
Are sweet potatoes healthy? | Well actually
Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that…
Eating More High Fat Cheese May Surprisingly Lower Your Risk of Dementia
Image credits: Snap Wander. Fatty cheese is a guilty pleasure for millions of people. But while these fats…
5 foods with the highest amount of Vitamin D levels
We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece…
GABIT acquires swedish nutrition brand Näck
Longevity-focused health startup GABIT has acquired clean nutrition brand Näck, for an undisclosed amount for expanding its play…
Forage for food—without killing your guests
EDITOR’S NOTE: In the quiet hills of Gippsland, Victoria, a family lunch turned fatal when a homemade Beef…
20+ Heart-Healthy, High-Fiber Snack Recipes
These delicious snacks are low in saturated fat and sodium, making them good options to support heart health.…