Experts Say Which is Healthier
4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…
Spending time in nature may lead to healthier eating habits
Most advice about healthy eating focuses on what’s on the plate – more vegetables, less processed food, and…
This Is The Best Diet For Stronger Bones During Weight Loss, Per Research
4 min read When you’re on a weight loss journey, you might not realize that as the number…
How eating the wrong protein is ageing you faster
The idea that eating less might make us live longer has been around for thousands of years. Even…
What do atronauts eat? 8 categories of space food designed to keep them healthy
According to NASA’s data, foods are first tested for nutritional value, how well they freeze dry, the storage…
Forget Expensive Sports Gels. Army Performance Dietitian Shares a Cheap and Tasty Fueling Hack for Endurance Athletes
Gels are one of those staples that endurance athletes swear by, but they come with a couple of…
The Nutrition Behind David Protein Bar’s Calorie Controversy
You remember Regina George’s Kälteen protein bars in Mean Girls — the ones she ate in hopes of…
Maggie Beer brings aged care nutrition project to outback renal health hub
Australian culinary icon Maggie Beer is in Alice Springs training workers at an Aboriginal community-controlled health organisation that…
Nutritional Superstar or the Latest Health Fad?
Below, Gavin Weedon and Samantha King share five key insights from their new book, Protein: The Making of…
The Rise – and Potential Risks – of ‘Protein Maxing’
“Just when you thought the F&B industry couldn’t handle any more protein, Expo West comes out with what is essentially ‘ProteinWest’ at…
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
As you age, your skin begins to change in subtle but noticeable ways. You may experience slower cell…
Supplement sent man to the ER with vomiting, diarrhea, tinnitus
Overdoing it on this popular supplement can lead to a host of serious health issues, which one man…