Egg yolk contains rare brain nutrients
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure. Phospholipids- Integral…
How to Order a Healthier Starbucks Holiday Drink
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping…
Arizona AG warns about synthetic supplements sold in convenience stores
PHOENIX (AZFamily) — The state’s chief legal officer is warning Arizonans about what she calls “dangerous products” being…
10+ 5-Ingredient Weight-Loss Dinner Recipes
Keep your grocery bags light this week with these tasty five-ingredient dinner recipes. These recipes are low in…
Target stacking up on protein supplements while capitalizing on weight loss drug trend
The rapid adoption of GLP-1 weight loss medications — drugs like Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Zepbound…
When Ram Charan’s wife, Upasana, recalled Sadhguru’s advice on consuming ragi daily |
Upasana Kamineni Konidela, the entrepreneur and wife of Ram Charan, shared her unyielding rule in her household that…
Winter squash, pears and more in-season produce for fall and winter
Nutrition is a factor that longevity doctors and researchers commonly point to as key to good health and…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
7 “Healthy” Pura Vida Menu Items With More Fat Than a Big Mac
These seven Pura Vida favorites pack far more fat than a Big Mac, despite their healthy image. The…
Which Is Better for Immunity?
During cold and flu season, there’s lots of chatter about whether vitamin C or vitamin D is better…
Chef Sanjeev Kapoor shares healthy and extraordinary banana recipes
Ingredients: 1 cup nutella, banana slices as required, 1/4 cup butter, ¼ cup castor sugar, 2 eggs, 1…
Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…