Early-life nutrition | National Institutes of Health (NIH)
Research in Context November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
We Asked a Doctor How Intermittent Fasting Affects Your Blood Sugar
Intermittent fasting is an approach to eating in which you only eat during a specific time frame and…
What Happens to Your Body When You Take Magnesium Supplements?
Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact…
Which Nut Offers More Protein and Healthy Fats?
Cashews and pecans are two popular tree nuts for snacking, baking, and cooking, and they boast unique flavors…
Nearly one-third of Americans admit they don’t know what a ‘healthy plate’ of food looks like: survey
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according…
Fructose may quietly supercharge your inflammation
Despite major progress in medicine, infections caused by viruses and bacteria continue to rank among the leading causes…
Vitamin K2 Benefits a Dietitian Wants You to Know
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention.…
Are green peas good for you? Hint: Your parents were right.
Your parents may have told you that it’s important to eat your peas. They’re right, it turns out.…
What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Biotin for thicker, fuller hair: Does the supplement actually stop hair fall?
Some beauty fixes become so popular that they start to feel like a quiet promise, something simple, accessible,…
6 Vegetables That Are Actually Healthier Cooked Than Raw, According to Registered Dietitians
Key Takeaways Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making…
Westfield Health Bulletin: Holiday eating — everything in moderation
You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned…