How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
U.K. expanding its sugar tax to include milk-based drinks
London — In British supermarkets these days, there’s a war being waged against sugar, with the U.K. this week…
Marion Nestle, Mary Roach : NPR
A SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023. Allison Dinner/AP…
Don’t Look for a Miracle in “Miracle Mineral Supplement (MMS)” | Office for Science and Society
Desperate people will do desperate things. And parents of autistic children are desperate. Conditions with no cure, such…
3 Ways to Add Beans to Meals for Protein, Fiber: Former Private Chef
If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
9 Mediterranean eating traditions that promote healthy aging
Ever notice how the best health advice usually sounds suspiciously like common sense your grandparents already knew? The…
30-Day High-Fiber Meal Plan to Help You Lose Visceral Fat
This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least…
Only the Good Stuff: Multivitamins For Your Weekend {11.29.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners |
Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the…
Algae-based sources ride wave of new delivery tech
Industry experts highlight the potential of algae-based oils to meet the growing demand for omega-3 supplements for heart…
Eat Too Much Sodium Last Night? Here’s What To Do Today
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps…
10+ Breakfast Recipes to Meal Prep to Lower Cholesterol
Maintaining a healthy heart is important, but it can be hard to do if you have high cholesterol…