7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
6 Foods With More Antioxidants That Cranberries
Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and…
The truth about magnesium for sleep – what the science really shows
In a 24-hour society that prioritises connectivity and productivity, it’s no wonder so many people struggle to achieve…
NAD+ pioneer debuts new beauty supplement
Niagen Bioscience launches Tru Niagen Beauty, the first US supplement to pair NAD+ support with clinically-studied skin and…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
20+ 15-Minute High-Protein Dinner Recipes
Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
The truth about high-protein diets — Harvard Gazette
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets…
Vitamin B6 supplements set to be removed from shelves over toxicity concerns
Industry submissions argued toxicity cases were rare and occurred only in patients taking higher doses over a sustained…
TGA says some vitamin B6 to be removed, prescriptions needed after toxicity cases
The Therapeutic Goods Administration (TGA) will crack down on vitamin B6 after a rise in toxicity cases causing…
Secret experiment with this juice helped teenagers swim faster
Ten teenage competitive swimmers in Portugal swam a repeated sprint set a little faster after drinking concentrated beetroot…
Foods You Should Be Eating for Lower Cholesterol
People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the…