People who drink water when they wake up in morning urged to do one thing
Gary Brecka has shared advice over what you should do first thing in the morning if you’re someone…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Why Vitamin D3 is important to your health
Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of…
Severe irritability in teens can be reduced by daily doses of vitamins and minerals – new research
Irritability is one of the most common and distressing problems teenagers and their families face. Its main symptom…
Warning over supermarket protein push as thousands of products hit Aussie shelves: ‘Not good for digestion’
You wouldn’t be alone in thinking you were seeing a lot more of one word at the supermarket:…
Is Nutritional Yeast a Good Source of Vitamin B12? A Dietitian Weighs In
Nutritional yeast is a flaky, cheese-like condiment popular with people following plant-based diets since it contains vitamin B12,…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Robert F. Kennedy Jr. asks: ‘Is a drink with 180 grams of sugar safe?’ in latest Dunkin’ criticism
US Secretary of Health and Human Services Robert F. Kennedy Jr. renewed his criticism of sweetened coffee drinks…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
Protein is a key nutrient for muscle health and weight management, and the market is flooded with snacks…
When to Drink Electrolytes for Max Benefits, According to RDs
In tubs, tablets, and grab-and-go packets, electrolytes are having a moment. Whether you hear the ads on podcasts,…