Why fiber is important and how you can get more of it
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Jumbo recalls gluten-free spaghetti for having too much gluten
Supermarket chain Jumbo is recalling its own-brand gluten-free spaghetti due to excessive gluten content. The chain cautions that…
What Happens to Your Body When You Eat Sourdough Bread Regularly
Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might…
We Asked Doctors Which Supplements Actually Support Healthy Aging—These Are the 9 They Recommended
Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they…
Mary Berry’s 3 food rules to stay healthy at 90 – not superfood
At the age of 90, Dame Mary Berry is proving that age is just a number. The legendary…
15+ Dinner Recipes Rich in Vitamin C
Vitamin C is a total powerhouse nutrient. Best known for its immunity-boosting capabilities, the vitamin also can help…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
61p-a-day supplement leaves skin ‘plumper’ with ‘less wrinkles’
Shoppers are singing the praises of a vegan supplement that claims to make skin appear clearer, smoother and…
Best Adaptogen Drinks and Functional Drinks of 2025: Get Clear
Look, there’s a good chance you don’t know half the ingredients in a given adaptogen drink—or if you’ve…
Beans, beans, the magical fruit: how healthy are they really? | Well actually
Beans are affordable, accessible and versatile – delicious in dense salads and creamy sauces alike. They grow worldwide…
‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life
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Do you really need to take supplements? Expert reveals safer option
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…