Just 3 tablespoons of peanut butter daily could help older people’s health
New research has found the nutrient-rich spread has one key benefitSally McLean Head of Lifestyle, Trends and Showbiz…
I’m a Baker Who Can’t Eat Gluten. This Recipe Let Me Enjoy Bread Again
What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food…
Gen Z men are eating ‘boy kibble’, the human equivalent to dog food, to load up on protein cheaply
We’ve all been there: after a long day at work, you come home, realize you’ve skipped the supermarket…
Here’s What Happens When You Drink Tea Every Day, According to Registered Dietitians
Key Takeaways Drinking tea every day can deliver a steady dose of antioxidants that may help reduce inflammation,…
A guide to collagen supplements and exactly how they work for your skin, hair and nails
Collagen beauty supplements are one of the more controversial subjects in the skin and wellness industry. In the…
Nutritionist names 59p-a-day nutrient people lack that causes ‘fatigue and insomnia’
‘It’s good for my brain health’, said one happy shopper about the Dr Vegan supplementThis article contains affiliate…
6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
Vitamin users warned they could be making big ‘error’ when taking supplements
Rojina Shams Nateri, pharmacist at Roseway Labs, told vitamin users they could be making a huge error when…
Tofu isn’t all the same: what to check on labels for nutrition and health goals
Click here for more articles by Kormedi.com. Tofu may look identical on supermarket shelves, but a single line…
Dietitians Share 31 High-Protein Snacks for Instant Energy
Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining…
The Chick-Fil-A Menu Item That’s A Hidden Gem For Fiber And Protein
Summer_Wind/Shutterstock Nutrient density isn’t necessarily fast food’s most…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…