How ultra-processed foods affect our gut microbiome
Despite the health concerns over their use, there is no public guidance over whether we should avoid emulsifiers.…
Do You Really Need to Rinse Canned Beans Before Cooking? Experts Weigh In
The recipe usually says to drain and rinse canned beans before you use them, but do you really…
Can You Take Magnesium and Vitamin D Together? Dietitians Explain
Can You Take Them Together? Magnesium and Vitamin D nomadnes – Getty Images Walking down the vitamin aisle…
High-Protein Dinners That Can Be Made in One Pot
This week’s dinners feature recipes that all come together in just one pot or pan. Dishes packed with legumes,…
What an Expert Says Actually Helps Reduce Gas From Beans
Dotdash Meredith Food Studios Beans are magical, and not just in fairy tales. Everyone from your favorite social…
Sugary Drinks Linked to 34% Increase in Anxiety, Researchers Say
Share on PinterestA new study has linked sugar-sweetened beverages to anxiety symptoms in young people. Stockah/Getty ImagesConsumption of…
Recall alert: Vitamin pills linked to salmonella outbreak across the US
The U.S. Food and Drug Administration announced a recall for a vitamin pill product due to the risk…
Dietitians Share 12 Magnesium-Rich Foods to Add to Your Plate
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
10+ High-Fiber 5-Minute Breakfast Recipes
When you need to whip up something quick on a busy morning, try one of these easy breakfast…
Making sense of ultra-processed foods at the grocery store
Consumers have been warned about the health risks of consuming ultra-processed foods, but avoiding these products can be…
Colorado Recipe Creator Makes Healthy Eating Easy
Emmy Clinton shares a free library of wholesome recipes on her website. Entirely Emmy Feeling like your new…
Don’t buy into brain health supplements
A nationally representative survey found that about one in four adults over age 50 take at least one…