Symptoms if You Take Too Much Vitamin B12
Symptoms of taking too much vitamin B12 have been reported in very limited situations, but most experts report…
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
5-Day High-Protein, High-Fiber Meal Plan
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia…
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides…
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength…
15+ Cozy, Low-Carb, One-Pot Fall Dinner Recipes
Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty…
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium…
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision…
I Gave Up These 4 ‘Healthy’ Foods and Finally Stopped Feeling Bloated
We all know that sickening and uncomfortable feeling when you eat something you shouldn’t and your stomach pays…
Surprising health benefits of coconut you probably didn’t know
Picture this: You’re sitting on a beach with your sun hat and beach glasses, sipping on a cooling…