‘I swapped supplements for LaVita – here’s what I learned’
If you’ve ever experienced “pill fatigue”, you’re not alone. Every day we’re bombarded with ads for capsules, gummies…
Olympian Katie Ledecky’s nutrition trick to ‘fuel like a champion’
The 2028 Summer Olympics are a couple of years away, but Katie Ledecky is ready to dive in.…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
What Experts Want You to Know About Magnesium and Sleep
Experts: Taking Magnesium May Improve Your Sleep MICROGEN IMAGES/SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo…
10 Reasons To Eat Mushrooms Every Day
Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a…
The Best Supplements For Women, Reviewed By A Dietitian
The Best Supplements For Women, Reviewed By A Dietitian In my experience, high-quality, evidence-based formulas set the best…
9 Healthy Soups That Pack as Much Protein as Grilled Chicken
Looking to add more protein to your diet? Try soup! A typical serving of grilled chicken breast contains…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Functional mushrooms move beyond supplements into mainstream F&B ingredients
Functional mushrooms are moving beyond capsules and powders into mainstream F&B — from mushroom coffee and energy drinks…
What Happens to Your Blood Sugar When You Take Omega-3 Supplements?
Fish oil supplements—the most commonly used type of omega-3 supplements—contain oil that comes from the tissues of fatty…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
6 Vitamins and Minerals for Older Adults, According to the Experts
It’s important to eat a balanced diet to get all the nutrients and vitamins your body needs to…