one neighbor’s quest for a flourless pierogi
Love Philly? So do we. Let’s be friends. Sign up for the Billy Penn newsletter today. When Cammie Storms…
Carrots aren’t the only food for better vision: 4 others that may help protect your eyes
Carrots are not the only food that can support healthy vision. South Carolina–based registered dietitian Lauren Manaker recently…
6 Common Medications That Don’t Mix Well with Multivitamins
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
2 Ways Collagen Supplements May Actually Improve Your Health — and 1 Claim That Doesn’t Hold Up
Collagen supplements have surged in popularity over the last few years, becoming a regular expense for millions of…
Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In
Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption,…
Protein Bar Lawsuit Questions Viral 150-Calorie Claim
When 28 grams of protein and 150 calories built a viral brand, a lawsuit argues whether the math…
Why Mid-Tier Kosher Restaurants Are Getting Squeezed • YeahThatsKosher
This week, my in-laws told me a story that stuck with me. Friends of theirs went out in…
We Compared the Ingredient Labels of Every Major Hydration Brand. This Transparent Labs Mix Provides the Most Bang for Your Buck
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
Is protein water worth the hype?
For young Indians living in cities, especially those who work out, getting enough protein is always a top…
5 Foods to Pair With Vitamin D Supplements for Better Absorption
Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the…
A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better instead
Seemingly, everyone has nutrition advice to offer these days, which, while I’m sure it’s all well-meaning, tends to…
Celebrating March as National Nutrition Month
Power your day with nutrition March is National Nutrition Month and this year’s theme is “Discover the Power…