20+ High-Protein Dinner Recipes for Winter
Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with…
The 8 Foods Nutrition Experts Think You Should Avoid
Diet plays a big role in health. The foods that we put into our bodies have an impact…
Calories, Nutrition and Health Benefits
Shrimp has long been considered a decadent dish — but is it good for you? And how often…
The Benefits of Walnuts—One of the Healthiest Nuts of All
Key Points Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and…
Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
6 Foods You Should Eat Instead of Taking a Vitamin D Supplement
Vitamin D deficiency is incredibly common, with one study estimating that 20% of Americans don’t get enough of…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Paleo diets sell the idea of ‘eating like our ancestors’. Here’s what they actually ate
Influencers promoting “paleo”, “carnivore”, or “ancestral” diets believe that eating as early humans did can make us fitter,…
Creatine supplements: Benefits, risks and what experts say
As more people set fitness goals for 2026, interest in supplements is rising alongside New Year’s resolutions. Fitness…
10+ 20-Minute Mediterranean Diet Dinner Recipes for Winter
One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…