A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
We’ve all been there: lying awake at 2am with a racing mind, wondering why you can’t sleep. While…
What happens to your body when you add magnesium to your diet?
Magnesium is a health buzzword right now, but what actually happens when you add magnesium to your body,…
I’m a registered dietitian and here are the 9 healthy foods I actually eat to keep my heart strong
While exercise plays an important role in building a strong, healthy heart, the food you eat matters too.…
Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas
For all the attention that protein gets, the nutrient that experts really want us to focus on is…
I let Gemini plan my meals for the week, and I’m actually eating like a real adult
Starch forms almost 80% of my diet, even though my country has diverse cuisines and cooking styles. Rice,…
Low carb or low fat? New study says the key is good carbs and fats
Food fights pitting low-carbohydrate diets against low-fat diets are off the mark when they aim at heart health,…
The 5 ultra-processed ingredients to watch out for on food labels
Ultra-processed foods make up a large proportion of the average person’s diet in the UK. (demaerre via Getty…
5 Supplements You Shouldn’t Take if You Have Diabetes
Lifestyle factors and sometimes medications are essential for healthy diabetes management.Avoid supplementing chromium, bitter melon, green tea extract,…
Elénzia launches NPD targeting gut barrier mucosal support
“Today, poor gut health has become the ‘new normal’,” said Alexander Pilawski, elénzia’s innovation manager, who designed the…
Sugary foods and drinks to cost more in the Netherlands with new sugar tax
The incoming Dutch government have revealed plans to introduce a sugar tax from 2030. Foods and drinks containing…
I Tried RFK Jr.’s New Food Pyramid on a Budget. Here’s What Happened.
I didn’t set out to follow a political diet, or any diet at all, really. But it was…
4 Supplements to Take With Vitamin D for Better Absorption
Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin…