Nutrition

One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating…

Small as they may be, nuts are loaded with nutrients that can make a big difference in your…

High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…

Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends.Sensory drinks, natural dyes, skyr…

Lionel Messi’s unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent…

Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness goals.…

A new Glastonbury restaurant is giving fast-casual diners something different to track: not their expanding waistlines, but their…

Many Jewish holidays come with an array of festive foods to go along with them, and Hanukkah is…

It’s strange how a supplement we reach for in the name of better health can, in rare cases,…

Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular pre-workout supplements. In an Arnold’s Pump…

10+ 20-Minute Mediterranean Diet Dinner Recipes for Winter