Prioritise nutrition, no-fire cooking to save fuel and stay healthy: Culinary expert Lakshmi Nair explains | Nutrition
The LPG crisis can be an opportunity to both save fuel and improve our diet. Not many of…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY | NATIONAL JOHNNY APPLESEED DAY | NATIONAL WORSHIP OF TO – National Day Calendar
MARCH 11, 2026 | REGISTERED DIETITIAN NUTRITIONIST DAY | NATIONAL PROMPOSAL DAY | NATIONAL 311 DAY | FUNERAL…
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
What Alia Bhatt Eats To Stay Healthy And Fit At 33
Alia Bhatt turned 33 today, and she has already achieved several milestones that many cannot achieve in their…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
Gym-Goers Swear by Supplement With Thousands of Reviews to ‘Speed Up Recovery’
Fitness lovers are raving about a collagen supplement that allegedly ‘speeds up recovery’ after a gym workout. With…
The supermarket staples that are ‘bad news for heart health’
Through a new analysis, The British Heart Foundation [BHF] has revealed that more than half of Brits are…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
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Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
Is Sourdough Bread Better for You Than Whole Wheat? We Asked Dietitians
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…