What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Researchers put olive and fish oil IV nutrition under the microscope
As hospitals move beyond traditional soybean oil-based nutrition, researchers are probing whether olive or fish oil formulations offer…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
Olive waste extract may help lower fat and improve muscle markers
Could a byproduct of olive oil production help protect muscle health? Researchers report that a polyphenol-rich olive wastewater…
Which is healthier and how to use both for better daily nutrition
Ghee has been part of Indian cooking for centuries. It works well with spices, high heat, and slow…
World’s most nutritious meat is ‘healthier’ than some fruit and veg
Popular meat ranked one of the world’s most nutritious foods, scoring higher than numerous fruits and vegetables including…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Virgin Olive Oil Tied to Slower Cognitive Decline through Gut Microbiome Changes
A large prospective cohort study finds that older adults who eat more virgin olive oil — a key…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Türkiye overtakes Italy to become world’s second-biggest olive oil producer
MADRID Türkiye has overtaken Italy to become the world’s second-largest producer of olive oil after Spain, while also…