10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
It used to be seen as ‘poor man’s fish’ and today it’s one of the best sources of nutrients: cheap, nutritious and safe, this fish is gaining space on the plates of Brazilians
This previously underestimated species is gaining prominence due to its nutritional value, affordability, and consistent presence in the…
Algae-based sources ride wave of new delivery tech
Industry experts highlight the potential of algae-based oils to meet the growing demand for omega-3 supplements for heart…
6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Insight the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…