5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
How 100kg chain smoker lost 40kg, fixed knee pain and became a fitness influencer
From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev’s journey…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
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Hot flushes, hangxiety and the HRT revolution · TheJournal.ie
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
At Hundred Health, Dr. Eve Henry Is Redefining Women’s Longevity Care
In the world of women’s longevity science, Dr. Eve Henry is at the forefront. Henry, a physician trained…
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals |
Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected…
Doctor Says This Women-Specific Health Problem Is The Greatest Single Failure Of The Modern Medical System
For women, the healthcare system is constantly working against them. From being ignored or even dismissed by professionals…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most…
How hormone therapy changes your nutrient needs, according to a dietitian
Hormone replacement therapy (HRT) has come a long way. After decades of confusion, following a widely cited but…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…