How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Doing this simple physical activity for 5 minutes a day can help millions live longer: study
An image collage containing 2 images, Image 1 shows A yellow sticky note held by a clip reads…
Teen girls who play organized sports show lower breast cancer risk biomarkers
A study of Black and Hispanic adolescent girls shows that even modest participation in organized sports is associated…
Study connects adolescent exercise with breast cancer risk biomarkers
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according…
Light daily movement linked to longer life in cardiometabolic disease
Even small increases in everyday movement may translate into meaningful survival benefits for people living with advanced heart,…
Breastfeeding is linked to lower depression and anxiety years later
A decade-long study following Irish mothers suggests that the mental health benefits of breastfeeding may extend well beyond…
Weight loss drug Wegovy to be listed on PBS
Wegovy will be heavily subsidised for Australians with severe obesity, who have also experienced a cardiovascular event, like…
Movement matters: Light activity led to better survival in diabetes, heart, kidney disease
Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2,…
Why Apple Watch users tend to stick with fitness routines longer, explains study
New research linked to Apple Watch usage indicates that users are more likely to maintain increased physical activity…
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link,…