Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
WHO releases first guideline on the use of GLP-1 therapies for treating obesity
To address the growing global health challenge of obesity, which affects more than 1Â billion people, the World Health…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Longitudinal changes in screen time, sleep, and sports/exercise activity in early adolescence | BMC Pediatrics
Wilhite K, Booker B, Huang B-H, Antczak D, Corbett L, Parker P, et al. Combinations of physical activity,…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Calisthenics are popular. But is body weight enough to get a good workout?
By AP with Euronews Published on 11/11/2025 – 16:03 GMT+1 You won’t find dumbbells or weight machines in the gym Sean…
Recreational athletes feel healthy but unhappy with their bodies
New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive their…
New expert recommendations redefine exercise as therapy for children with asthma
Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
5 ways you can add it to your Indian plate
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way…