More physical activity linked to lower type 2 diabetes risk in adults
New research being presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD)…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
Worried about your mental health? Therapist Jeffrey Meltzer shares 4 activities that can help
1. Reading Reading is not just an excellent way to accumulate knowledge; it is also a great exercise…
These simple fitness tests revealed which older adults had the lowest death risk
Simple tests of balance, mobility, strength, and aerobic fitness revealed striking differences in survival across more than 13,000…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
In a famous Blue Zone, daily movement was tied to fewer memory complaints
A study of older adults living in Sardinia’s longevity-linked Blue Zone finds that daily movement, lower sedentary time,…
Nighttime light linked to conflicting signs of biological aging
Satellite-based residential light exposure was associated with opposing biological aging signals: PhenoAge indicated accelerated aging, while KDM-BA suggested…
Blackmores leverages community engagement, digital content for new launch
Named FiZZERS, the supplement comprises fast-dissolving microgranules that can be consumed as a drink (mixed in water), as…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…