Exercise may improve mood and memory, and researchers say doctors should prescribe it
From muscle-derived signals to changes in memory and mood, researchers examine the science linking exercise to brain function…
Graded physical activity prescriptions improve functional outcomes in psychiatry
Most of us have heard the advice so often that it has worn smooth, like a stone in…
Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
Union Home Minister Amit Shah has spoken about how changes in his diet, sleep, hydration and exercise helped…
You might be interested in…Lifestyle Update
Dr Ray O’Connor takes a look at the latest clinical papers on lifestyle, taking a look at longevity…
Higher daily step counts linked to better teenage mental health
Every extra walk to school, kickabout in the park or trip to the shops could be doing more…
Struggling to exercise daily? How slow jogging could be the answer
Slow jogging may particularly be beneficial for people who don’t exercise very often or who have perhaps never…
More physical activity linked to lower type 2 diabetes risk in adults
New research being presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD)…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
Worried about your mental health? Therapist Jeffrey Meltzer shares 4 activities that can help
1. Reading Reading is not just an excellent way to accumulate knowledge; it is also a great exercise…
These simple fitness tests revealed which older adults had the lowest death risk
Simple tests of balance, mobility, strength, and aerobic fitness revealed striking differences in survival across more than 13,000…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…