Moderate physical activity lowers risk of sarcopenic obesity in seniors
Older people who are physically active have a significantly lower risk of developing sarcopenic obesity – a combination…
Can long-distance running increase your risk of colon cancer? Maryland doctor explains what runners should know
Physical exercise has long been known as absolutely essential for maintaining good health. However, when a 2025 study…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
Brain neurons after exercise drive long-term endurance gains
When you finish a run, your muscles may feel like they did all the work. But researchers at…
Muscle strength predicts longevity in older women
You don’t need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Doing this simple physical activity for 5 minutes a day can help millions live longer: study
An image collage containing 2 images, Image 1 shows A yellow sticky note held by a clip reads…
Teen girls who play organized sports show lower breast cancer risk biomarkers
A study of Black and Hispanic adolescent girls shows that even modest participation in organized sports is associated…
Study connects adolescent exercise with breast cancer risk biomarkers
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according…