This Type of Exercise Could Lower Your Risk of Type 2 Diabetes—and It Takes Less Than 5 Minutes
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” New research suggests…
Cumulative cardiovascular health from early adulthood predicts lower disease risk
The American Heart Association’s Life’s Essential 8 (LE8) score is a health tool, ranging from 0 to 100,…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Do these two easy things to make your daily walk better for your health
Walking is good for you, there’s no doubt about it. It has been linked to health benefits for…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
How Boomers stay active: Tips for people over 65
Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.…
Metformin boosts an exercise-linked metabolite and may help control weight in prostate cancer patients
A clinical study suggests metformin may reproduce part of exercise’s metabolic signature in prostate cancer patients, raising Lac-Phe…
Metformin mimics exercise-related metabolic effects in prostate cancer patients
A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise’s core…
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…
Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies has benefits for our mental and physical…