How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Coast Guard adopts service-wide mandatory physical fitness training
Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least…
Navy introduces combat fitness test for SEALs, fleet divers, others
The U.S. Navy has introduced new evaluation standards to measure the physical readiness of combat arms personnel such…
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
US health policy dramatically reshaped under RFK Jr.
WASHINGTON (AP) — In the whirlwind first year of President Donald Trump’s second term, some of the most…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
How my body showed up for me again and again this year – The Royal Gazette
Created: Dec 17, 2025 08:00 AM (Updated: Dec 17, 2025 06:30 PM) Betty Doyling in New York with…
Dick Van Dyke turns 100! The actor shares his four best secrets to reach a milestone age
Today, December 13, is the official day that Hollywood legend Dick Van Dyke turns 100! Fans and Van…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…