Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Food insecurity and loneliness linked to higher risk of chronic pain after surgery
People who experience food insecurity or loneliness are much more likely to develop chronic pain after surgery, according…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Prehabilitation program for older adults shows potential to improve postoperative outcomes
A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that…