HHealth Read More Mediterranean-style diets improve pelvic floor function and sexual health, review findsOctober 20, 2025 A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
HHealth Read More Food insecurity and loneliness linked to higher risk of chronic pain after surgeryOctober 13, 2025 People who experience food insecurity or loneliness are much more likely to develop chronic pain after surgery, according…
FFitness Read More Best Fall Prevention Exercises for Senior CyclistsOctober 10, 2025 4 min read Recently, a client who is in her 70’s texted me from the other side of…
HHealth Read More Prehabilitation program for older adults shows potential to improve postoperative outcomesOctober 7, 2025 A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that…