Health Benefits of Stretching: Types, Routines & Safety Tips
Societal expectations and the pressure to “be strong” often make men less likely to talk about their feelings…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
6 Best Yoga Blocks To Level Up Your Stretches
Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…
TENS Pulses Defeat Fibromyalgia Pain and Fatigue
Summary: For the millions living with Fibromyalgia, the greatest paradox is that exercise is the best medicine, yet…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’
Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
Most Skip PT Homework, Slowing Recovery
Most people are skipping some or all their physical therapy homework, potentially stalling or even setting back their…
High-dose motor therapy improves outcomes after perinatal stroke
In infants and toddlers who had a stroke before birth or as a newborn (28 days or younger),…
Childhood ADHD Tied to Higher Risk of Physical Health Problems by Midlife
Credit: SIphotography/Getty Images People who show attention-deficit/hyperactivity disorder (ADHD) traits in childhood are more likely to experience physical…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Using robotic testing to spot overlooked sensory deficits in stroke survivors
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…