Inside Nashville’s Booming Boutique Fitness Scene
Population growth, a community-forward culture and a fast-expanding mix of strength, Pilates and recovery concepts are turning the…
Denise Austin Demonstrates 3 Pilates Moves to Feel ‘Strong’ at 68
Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you…
Hello, Jacked Ed Sheeran
Photo: Kevin Mazur/Getty Images The next time you are on the Pilates reformer struggling through a particularly heavy…
Crunch Fitness Adding First-Ever Reformer Pilates Studio
The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…
Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…
New Austin studio Integral Pilates goes back to tradition
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…
How 71-year-old yoga teacher Argie Ligeros looks and feels so much younger than her age
“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
MomTok Shares Fitness Routines and Fashion Favorites
If there’s one thing MomTok knows, it’s how to live for the plot. That might mean going on…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
Pilates Addiction Hits 100 Territories Sold Amid Fast Growth
Pilates Addiction is seeing explosive early franchise growth across the U.S. under parent company Sequel Brands Pilates Addiction…