Vishal Dadlani Quit Meat At 19: What Happens To Your Body When You Go Vegetarian Overnight?
Vishal Dadlani revealed that he stopped eating meat at the age of 19. The composer and singer had…
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
Losing weight doesn’t always have to mean obsessively counting calories or following restrictive diets. For many people, counting…
Stronger nutrition programs needed as children globally fall short on healthy plant foods
A global analysis has uncovered critical childhood nutrition gaps, with not enough youths eating healthy plant-based foods, which…
You might be interested in…Diet and Nutrition
Dr Ray O’Connor takes a look at recent clinical papers on diet and nutrition, and how, amongst other…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Fitness trainer shares healthy vegetarian meal plan with 100 g protein, less than 1,600 calories: Chole-rice, noodles
As a vegetarian, getting protein from whole foods can be time-consuming. Protein intakes are often lower on a…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
How a vegan diet can help prevent and manage cancer, and the foods to focus on
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk…
Why Bollywood star Genelia D’Souza went vegan and how it helped her health
Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down?…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…