What Is MSG—and Is It Actually Bad for You?
In an attempt to arrive at a more definitive conclusion, the FDA commissioned the independent scientific body Federation…
Food additives do not disrupt gut microbiome at real doses, lab study finds
Researchers are challenging the notion that food additives may harm the human gut microbiome, as people have commonly…
The 5 ultra-processed ingredients to watch out for on food labels
Ultra-processed foods make up a large proportion of the average person’s diet in the UK. (demaerre via Getty…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
Amid rising health concerns, should Singapore limit or ban ultra-processed foods?
For Ms Kate Lim, a 46-year-old mother of three, ultra-processed and ready-to-eat foods are part of managing the…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…