processed foods

A leading cardiologist is reminding people that supporting gut health requires more than just eating any fiber. Dr…

The world’s addiction to food that never rots has caught up with us. A new study from the…

Ultra processed foods can cause harm to your health | Image: Freepik Ultra-processed foods (UPFs) are industrially altered…

If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…

‘Don’t eat more fiber, but more types of fiber’: Cardiologist Dr. Pradip Jamnadas reveals how a colorful plate can supercharge your gut health