5 Foods That Are Surprisingly Considered Ultra-Processed
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. EatingWell Design. Key Points Ultra-processed foods (UPFs) are…
What decades of tobacco regulation can teach us about ultra-processed food, new study finds
Ultra-processed foods, like tobacco, are engineered to heighten reward, drive compulsive consumption, and potentially create addiction, and should…
Protein Via Processed Meat Sticks Poses Risks
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more…
“It Will Eventually Kill You”: Medical Professionals Are Revealing The “Bad” Everyday Habits That Are Slowly Ruining Your Health
Note: Some responses were pulled from this Reddit thread by u/Sea_Fig1387 and this one by u/setealemtresspasser. 1. “I’m a surgical physician associate (PA).…
A Hidden Ingredient in Popular Snacks Is Getting New Scrutiny
A new California law is forcing major brands to rethink artificial flavors and additives. California just became the…
Industrial Starch Side Effects: Think maida, bread, is the worst carb? Leading doc identifies this ‘hidden’ source; ‘It creates more inflammation, more belly fatigue, more fatty liver…’ |
We often think that food items such as maida, and white rice are the worst carbohydrates in the…
Ultra-Processed Foods Affect Every Major Organ System in Your Body and Rewire Your Biology
Image credits: Ishaq Robin. Three studies published in one of the most respected medical journals paint a vivid…
‘Don’t eat more fiber, but more types of fiber’: Cardiologist Dr. Pradip Jamnadas reveals how a colorful plate can supercharge your gut health
A leading cardiologist is reminding people that supporting gut health requires more than just eating any fiber. Dr…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
What Happens To Your Body When You Eat Too Many Ultra-Processed Foods
Ultra processed foods can cause harm to your health | Image: Freepik Ultra-processed foods (UPFs) are industrially altered…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…