‘When I realised a 30-minute run was only the warm-up, I feared the worst’
‘When I realised a 30-minute run was only the warm-up, I feared the worst’ Sign in or createa…
“Push Up King” goes from strength to strength thanks to his “all or nothing” attitude
When he achieved his first titles, Alex experimented with different styles, and quickly realized that his strength lay…
I spoke to kettlebell expert Dan John – this is how to transform your body with just one weight
Exercise has become an expensive pursuit. I recently heard about a man who spent more than £1,000 while…
75-year-old dadi refuses to slow down at the gym: Inside her impressive workout, from squats to barbell training
This grandmother’s daily workout routine proves it’s never too late to get fit – meet Amrit Kaur, who,…
Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
Pakistani athlete breaks his own thumb push-ups record for the third time
The chance to break a world record could be at your finger tips – literally! In just 60…