People Are Taking More Probiotics, but Still Skimping on Fiber
5 min read Key Points A new study shows a dramatic increase in people taking probiotic supplements for…
A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
6 Things Interior Designers Say You Should Get Rid of Before Fall
4 min read Although autumn is often associated with richer colors and heavier textures, there’s something to be…
6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly…
GLP-1 Microdosing for Inflammation: What Happened to My hs-CRP
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…
6 Fall 2026 Interior Trends to Watch, According to Experts
4 min read If summer is the season of raw aesthetic inspiration, fall is its executive counterpart. The…
Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or…
Magnesium Vs. Zinc: Sleep Experts Say Which Supports Better Rest
4 min read Plenty of people head down the supplement aisle looking for solutions to improve their sleep.…
Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…
How to Decorate a Monochromatic Room, According to Designers
5 min read Perhaps the most unapologetic move any homeowner can make is drenching a room in one…