The 14 Best Foods for Stronger Bones, According to Experts
4 min read Bone health is important at any age, but especially for women during and after menopause.…
Best Ways to Eat More Foods High in Vitamin K, According to Dietitians
4 min read Key Points Along with vitamin D and calcium, vitamin K is important in maintaining strong,…
A New Medication May Double the Survival Time for Pancreatic Cancer Patients
4 min read Key Points Pancreatic cancer is one of the most deadly cancers, with a survival rate…
6 Surprising Ways Fiber Boosts Longevity, According to Dietitians
4 min read When most people think about fiber, the first thing that comes to mind is its…
‘After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results’
3 min read Starting strength training is difficult enough without running into dead ends that end up stalling…
New Research Shows You Work Out Harder to Your Favorite Songs. Here Are 50 to Add to Your Workout Playlist.
When it comes to workouts, I’ve never been someone who can exercise in silence. In fact, I really…
Should Kids Take Creatine? What Experts and Science Says.
5 min read THE ATHLETIC BENEFITS of creatine supplementation are widely researched and reported—with one important caveat. The…
Nutrition Experts Explain the Surprising Benefits of an Anti-Inflammatory Diet
4 min read There’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Calcium Vs. Magnesium: Doctors Reveal Which Builds Stronger Bones
4 min read There are a variety of vitamins and minerals that help keep your bones strong and…
6 Sneaky Signs of Calcium Deficiency Doctors Want You to Know
4 min read While calcium is most often thought of in the context of building strong bones and…
I Took Vitamin D Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I spend a lot of time analyzing what goes into my body.…