Doctors Explain How to Get Rid of Chest Congestion and Breathe Easier
6 min read Being sick is never fun. But having chest congestion that makes it hard to breathe…
Scientists Say Curbing This Sleep Habit May Lower Mortality Risk
5 min read Key Points Scientists reveal one sleep habit that may be a predictor of longevity.In a…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
This Prewar Brooklyn Apartment Designed By Space Exploration Is Full of Surprises
4 min read Above: Sheathed in Le Parc green paint by Ressource, the forest-inspired library doubles as a…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…
An Expert Guide to Sea Moss: Experts Weigh In
4 min read Popular Los Angeles grocery store Erewhon is an epicenter for buzzy wellness trends. From colostrum…
What Happened When I Drank a Wellness Shot Every Day for a Week
5 min read As a registered dietitian, I’m always exploring practical ways to help people improve their nutrient…
McDonald’s KPop Demon Hunters Meal Review: Which One Is Better?
4 min read I have a professional (and personal) need to know what the latest fast-food collabs are…
What Happened When I Drank Kefir Every Day for a Week
5 min read As a registered dietitian, I spend a lot of time talking to people about the…