New Menopause Treatment Guidelines Emphasize Importance of Hormone Therapy
6 min read Key Points The American College of Obstetricians and Gynecologists just issued updated guidance on treating…
I Tried ‘Fiber Layering’ for 14 Days—Here’s What It Did to My Gut Health
6 min read I’m the type of person who doesn’t feel normal unless her bowel movements are, too.…
How GLP-1s Can Interact with Common Oral Medications
Odds are that you’re pretty familiar with the basics of GLP-1 medications at this point, either because you’re…
‘I Started Lifting Weights at 90. Now, I’m Training for My First Hyrox’
5 min read When I was 83, I had a tough decision to make. My husband of 62…
The 2026 Men’s Health Supplement Awards: 31 Editor-Tested Picks
3 min read IN THE NEARLY 40-year history of Men’s Health, we’ve never had a Supplement Awards. We…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
What Happened When a Dietitian Drank Lemon Water Every Day for a Month
6 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
What Your Daily Step Count Should Be to Lose Weight, per Experts
6 min read Walking is often recommended as an approachable and enjoyable exercise for people looking to lose…
Why More Cardiologists Are Turning to Ozempic to Protect the Heart
6 min read GLP-1 USE HAS quadrupled in the past few years. As their popularity grows, so does…
‘Here’s What Happened When I Tried a Deload Week’
5 min read Everyone’s experienced it: You wake up for your daily 7 a.m. workout with achy muscles,…
7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Everything Prince Harry and Meghan Markle Said About Living in Montecito, California, USA
6 min read Prince Harry and Meghan Markle are set to move back to the UK this month,…