Walking daily but blood sugar still rising? Dr Gagandeep Singh explains why this overlooked form of exercise could help
Walking, cutting down on sugar and eating mindfully are often among the first lifestyle changes recommended for better…
Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
CurraNZ Strength and Cognition: 13% Leg Press Gains
A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
15 Female Celebrities Who Are Fitness Powerhouses
From red carpet events to everyday style, some leading ladies are proof that Hollywood’s elite take fitness just…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
Veteran actor Anupam Kher shows age is just a number with intense routine at 71: ‘I don’t work out to look younger…’
Veteran actor Anupam Kher is proving that the ‘golden years’ can be the strongest ones yet. On May…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…