When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
10 ways to make working out more fun in 2026, according to the experts
This exercise class mimics the effect of cutting shapes on the dancefloor minus the stench of booze and…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
How to spot signs that you are overtrainingÂ
When you’re training for a race, it is tempting to go to extremes. But that makes this a…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Running groups concerned at outcome of ballot for places in next year’s Dublin Marathon – The Irish Times
There is some concern among running groups around the country at the outcome of the lottery-based ballot for…
Over 47,000 runners apply for Dublin Marathon ballot ‘with demand at highest level ever’
Over 47,000 runners apply for Dublin Marathon ballot ‘with demand at highest level ever’ Sign in or createa…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…