FFitness Read More 3 Best Ways To Prevent Muscle Loss As You Age: Study FindingsJanuary 23, 2026 3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
FFitness Read More Why am I feeling weaker as I get older?January 2, 2026 As we age, many people notice small changes that make them feel a little weaker or slower, but…
FFitness Read More How strength training keeps a 71-year-old in top shape and what he teaches other seniorsDecember 21, 2025 After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
HHealth Read More The role of dietary supplementsNovember 10, 2025 New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
HHealth Read More Impact of sarcopenia on clinical outcomes of older adults undergoing total knee arthroplasty for osteoarthritis: a systematic review and meta-analysis | BMC Musculoskeletal DisordersOctober 31, 2025 Sanchez-Rodriguez D, Marco E, Cruz-Jentoft AJ. Defining sarcopenia: some caveats and challenges. Curr Opin Clin Nutr Metab Care.…
HHealth Read More Study provides first worldwide validation of new GLIS model in older patients with heart failureOctober 29, 2025 With populations aging rapidly worldwide, heart failure has become one of the most pressing medical and social challenges.…
HHealth Read More Digital and AI-assisted multimodal supportive care, combining physical activity, nutrition, and pain management during chemotherapy for advanced pancreatic cancer patients: study protocol of the European multicenter randomized controlled trial of the RELEVIUM project | BMC CancerOctober 18, 2025 Kamisawa T, Wood LD, Itoi T, Takaori K. Pancreatic cancer. Lancet. 2016;388(10039):73–85. Article PubMed Google Scholar Halbrook CJ,…
HHealth Read More New indicators related to the osteosarcopenia in the elderly: assessment of intrinsic capacity | BMC GeriatricsSeptember 29, 2025 Study design and population This was a cross-sectional study. For this study, we examined IC among elderly patients ≥ 60…