Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
Maternal diets high in UPFs may influence children’s health years later
From maternal metabolism to the developing infant microbiome, researchers trace how early exposure to ultra-processed foods may carry…
Blue Zones longevity claims may rest on flawed records, essay argues
A provocative essay questions whether celebrated longevity hotspots reveal the secrets to longer life, or expose deeper flaws…
7 Healthiest Fast Food Meals You Can Order—And We’re Not Talking About Salad
Eating healthier doesn’t mean giving up on fast food altogether. There are plenty of menu items—other than salads—that…
RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…